Your diet does affect your hair and scalp. Please keep in mind what type of food and nutrients you put inside your body. Drink plenty of water. One of my tips to make sure I am getting enough water, I would drink 8 ounces every hour or 12-20 every 2 hours. That helps train your body to get adequate amounts of water needed for your body. Not only does it promote your hair but it's also great for your body and it makes you feel good. :) Try to make sure you are getting proteins such as chicken and eggs, fruits and veggies, nuts and beans. These all promote healthy hair and growth. If you feel like you cannot change your diet, there's always supplements. Before taking any supplement, please check with your doctor to see if it's safe for you to consume or to see if it's even necessary for you to take it. I take multivitamins daily with 1 biotin. I have a decent diet so I don't need to do too much. I can only speak about my experience with my diet and vitamins. My hair has gotten thicker and I have noticed more growth. The thing with me is I try not to pay attention to growth. It's like watching grass grow. Just enjoy your hair and learning the type of hair you were blessed with. We all have great hair and textures. Embrace what you have and make it the best it can be. Remember to be kind to your tresses and build those hair follicles.
Tip- if you want to make this fun, make a goal for yourself and see if you can reach it. If you fall short, just create another goal and try another round. If you pass up your goal the first time, create a harder goal and see if you are good enough to reach it :) this is supposed to be fun, not boot camp. Please embrace the challenge and have fun and see what you can accomplish in 6-12 months time.
Let's create the challenge and let's begin
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